Fat-free Vegan Baking Recipes

Here are all the recipes on Veganbaking.net that are fat-free!

100% Wholemeal Wheat Bread

100% Wholemeal Bread A recipe from my book Triumph of the Lentil, this is my staple bread recipe. Even with a newborn and a toddler to look after I manage to bake this twice a week, so that we never have to buy bread. Because of the slow rising time it requires very minimal kneading (only enough to mix in the flour), doesn’t require any oil or sugar to taste good and stays fresh for longer. The slow rise develops the gluten in the same way that kneading would, but results in a superior taste.

Each rise can take between eight and twenty hours and put in the fridge at any stage, to be baked within two weeks. I like to make each rise around twelve hours. It can also be sped up a little, to make the total time as little as 16 hours by doubling the amount of yeast and combining the first and second rise together.

100 Percent Rye Bread

100 Percent Rye BreadAfter falling in love with rye breads I became fascinated with developing a bread containing 100 percent rye. I knew that taking all of the wheat flour out of a bread recipe would wreak havoc on the end result and a high-rising crusty bread would not be obtainable. This is because wheat flour is unique in that it contains two proteins in the wheat endosperm called glutenin and gliadin. When these proteins hydrate and undergo friction, they unravel like balls of yarn, bind together into sticky strands and form a structure building network. This elastic web of protein holds in air bubbles during leavening and acts as a structure builder after the bread cools, resulting in a high-rising, fluffy, springy loaf.

Vegan Nine Grain Whole Wheat Bread

Nine Grain Whole Wheat BreadThis Vegan Nine Grain Whole Wheat Bread recipe is unique in that it sports nine grains and contains 100% whole wheat flour for the rest of the ingredients which adds a superb flavor and texture not found in many other breads. Baking a bread with both of these features involves a little more effort but I think you'll agree that it's time well spent. This bread differs from a regular bread recipe in two ways: First, the grains are soaked so they soften and integrate into the loaf. Second, since we're using 100% whole wheat flour for the rest of the flour we need to soak it overnight so the bran softens. This softened bran will enable a more efficient rise because the bran won't cut gluten strands. It will also allow for a more supple crumb. These soaked flour and grains are technically referred to as, what else? A soaker. I suspect the bread baker who coined this term was having a creativity block the day he named this method.

Candied Orange Peel

Candied Orange PeelI used to get so grossed out at the mere thought of accidentally eating orange peel while eating an orange. Then I had candied orange peels and appreciated their candy form and created this recipe. Candied orange peels are a very versatile delicacy. Use them in Panettone, Stollen, Hot Cross Buns, pair them with almonds and cover them with chocolate or mince them and use them for topping on ice cream. Feel free to use other citrus peels in place, or in addition to orange such as lemon or lime. Just be sure to use organic peels because non-organic ones often have high concentrations of pesticide residues.

Absolutely Apple Butter

Absolutely Apple ButterApple butter varies from apple sauce in that apple sauce is just puréed apples with some spice and sweetener optionally added. Apple butter has a bit of a cult following because it more accurately captures the essence of the apple. It consists of a spiced apple sauce that's cooked down for several hours so the sugars caramelize, preserving the mixture in the process. Cooking the mixture also produces more complex flavor compounds, activates naturally occurring pectin so it gels and reduces it so it's more concentrated. The result is rich, creamy apple heaven. Fall apple perfection captured in a jar. You can make a large batch from this recipe and can it for future use or spread it immediately on toast, pancakes or use for anything where you would use fruit preserves.

Vegan Everything Bagels

Vegan Everything BagelsI know that one day I won't have access to my favorite bagel place on Bedford ave in Brooklyn on my way home from the bars to grab a late night snack. This Vegan Everything Bagel recipe will hopefully keep me content in those times. Enjoy these vegan bagels with Tofutti cream cheese, Creamy Vegan Cashew Cream Cheese, my more involved Vegan Cashew Cream Cheese or whatever else floats your fancy. I've designed these bagels in the authentic NY style which uses barley malt, also known as malted barley. Barley malt is highly recommended but if you don't have it just use an additional one-half Tablespoon sugar in its place. Be sure to allow ample time for this recipe- it takes about two hours. If you live further than two hours away from New York City, this recipe will be easier than flying there for the flavor.

Poached Pears in Red Wine


This recipe for Poached Pears in Red Wine is perfect for last minute dinner parties because its easy to make and can be quickly made onsite. It features red wine enhanced with orange juice, sugar, lemon zest and cinnamon. The pears are then simmered in the mixture causing the sugars in the pears to caramelize and generate a multitude of wonderful flavor compounds that generally translates to "mmmmm". Oh and they taste awesome dolloped with vegan whipped cream or soy yogurt too.

Strawberry Sorbet


This Strawberry Sorbet recipe is simple to make because it features just strawberries, sugar and just the right amount of lemon juice. Try it with some balsamic vinegar drizzled over it. Sorbet will never be the same again.

Orange Sorbet


This Orange Sorbet recipe is simple to make because it features just orange juice, sugar and just the right amount of lemon zest. Because it's so much better than frozen orange juice.

Fresh Lemon Sorbet


This Fresh Lemon Sorbet recipe is simple to make because it features just lemon juice, sugar and just the right amount of lemon zest. It really hits the spot on a hot summer night.