Flax seeds contain magical goopifying properties that are perfect for replacing eggs in vegan baking. Be sure to use golden flax seeds which are the light colored ones. Brown flax seeds will impart more color in your baked item which is usually undesirable. Flax meal has a slight mealy flavor that's usually not prominent enough to stand out in most baked items as long as you don't add anymore than about 3 Tablespoons of flax meal per recipe. Flax seeds also contain protein, fiber and are an excellent source of omega-3 fatty acids which makes this binder a healthy alternative to other egg replacers. This recipe makes the equivalent of 1 egg.
3 Tablespoons water
1 Tablespoon golden flax meal
1)
Grind the golden flax seeds into a meal in a blender or spice grinder. You may want to grind a larger amount and store it for future use. Like flax oil, flax seeds are extremely perishable so if you grind a larger amount for later use, store it in an air-tight container in the freezer for up to one year. 1 cup of golden flax seeds equals about 1 1/3 cup of flax meal.
2)
Add the water to a small bowl or cup. Add the flax meal and mix together with a whisk or fork. Let the mixture sit for 5 to 10 minutes so it develops a goopy texture similar to a raw egg. Warm water will speed up the goopifying process.
