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Vegan Tropical Paradise Bars | Gluten-free Mattie

Written by Mattie    
 
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This Vegan Tropical Paradise Bar recipe makes perfect vegan energy bars for sporting events, a nutritious snack for people on the go or just for dessert. These gluten-free bars feature a cashew butter base that's sweetened with agave syrup, brown rice syrup then studded with pineapple chunks, macadamia nuts and shredded coconut.

Vegan Tropical Paradise Bar Recipe

1 ½ cups cashew butter
½ cup agave syrup
½ cup brown rice syrup
¾ cup dried pineapple chunks
¾ cup macadamia nuts, roasted and chopped
¾ cup shredded coconut, unsweetened

1) Toast the macadamia nuts

Preheat your oven to 350F (177C). To toast the macadamia nuts, place them in a frying pan on medium heat, shaking pan back and forth about once a minute for about 5 minutes or until you can smell them toasting. 

2) Mix together the flavor building ingredients

In a large bowl mix the cashew butter, agave syrup and brown rice syrup for one minute with a spoon. Add the pineapple chunks, macadamia nuts, shredded coconut and mix well. 

3) Bake the vegan bars to perfection

Spread mixture on a well oiled 9 x 13 inch baking dish and bake for 15 minutes or until golden brown. Allow to cool and cut into bars. Store Vegan Tropical Paradise Bars in a covered container at room temperature for about 1 week or in a freezer bag in the freezer for up to 6 months.
This recipe makes one 9 x 13 inch tray of Vegan Tropical Paradise Bars.


Get a price on the 9 x 13 Inch Baking Dish I Recommend at Amazon.



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