Veganbaking.net - The Hows and Whys of Vegan Baking
Veganbaking.net - The Hows and Whys of Vegan Baking
  

High-fiber Vegan Baking Recipes

Here are all the recipes on Veganbaking.net that are high-fiber.

Vegan Banana Walnut Pancakes

Vegan Banana Walnut PancakesThis easy to make Vegan Banana Walnut Pancake recipe features both banana purée and banana slices for maximum banana flavor. Walnuts add an earthy complexity. Top these vegan pancakes with a touch of almond butter, fruit and/or real maple syrup.

Vegan Blueberry Buckwheat Pancakes

Vegan Blueberry Buckwheat Pancakes This Vegan Blueberry Buckwheat Pancake recipe features blueberries and buckwheat flour which lends them a tart sweetness along with an earthy, nutty richness. You also have the choice of adding either oat bran, wheat bran or wheat germ. These vegan pancakes are delightful topped with a touch of almond butter, additional fruit and/or real maple syrup.

Vegan Buttermilk Pancakes

Vegan Buttermilk PancakesThis Vegan Buttermilk Pancake recipe takes advantage of soy milk's ability to curdle when exposed to acids. You can choose lemon juice or even cream of tartar as your acid of choice but I prefer the additional flavor complexity that apple cider vinegar contributes. Buttermilk flavor is also enhanced by adding Vegan Butter or margarine to the batter which also adds moisture and fluffiness. Hemp and almond milk will curdle to a certain degree but not as much as soy milk. Coconut milk and rice milk are not recommended for this recipe because they lack sufficient protein and will not curdle at all. Top these vegan pancakes with maple syrup, berries and/or a dollop of almond butter.

Vegan Buttermilk Waffles

Vegan Buttermilk WafflesCurdled soy milk produces a buttermilk tang that's perfect in this Vegan Buttermilk Waffle recipe. The cornmeal allows them to attain a nice balance between crispy exterior and moist interior. Avoid making this recipe with anything other than soy milk; other non-dairy milks lack the protein content to curdle effectively which is paramount to rich buttermilk flavor. Try these waffles with a slathering of almond butter, vegan butter, fresh fruit or maple syrup.

Vegan Carrot Bran Muffins or Bread

Vegan Carrot Bran Muffins or Bread This Vegan Carrot Bran Muffin recipe features carrots which lend sweet, buttery notes. These flavors are further enhanced by just the right amount of molasses and your choice of wheat germ, wheat bran or oat bran. Raisins are added for additional sweetness and flavor depth and a touch of vanilla extract ties the flavors together into a dense and hearty muffin.

Vegan Chia Seed Egg Replacer

Vegan Chia Seed Egg ReplacerSome of us may remember chia seeds from those ch-ch-chia pet commercials in the 80's. Well they're back! It turns out that ch-ch-chia can b-b-bind. They work similarly to flax seeds in that when ground, the mixture forms a mucilage, also known as goop, and pulls together when heated. Perfect as an egg replacer in things like vegan cakes, cookies or anywhere else you'd want to substitute an egg. Like flax seeds they also contain protein, fiber and are an excellent source of omega-3 fatty acids.

Just be sure to use white chia seeds. The darker varieties will be visible in your finished product. White chia seeds can be found online if they're not available at your local health food store.

Vegan Chocolate Peanut Butter Granola

Vegan Chocolate Peanut Butter GranolaThis Vegan Peanut Butter Chocolate Granola recipe brings possibly one of the best flavor combinations known to man to the granola world. This allows this vegan granola to be extremely versatile, being equally good for breakfast, sprinkled on top of ice cream or enjoyed all by itself for a mid day snack.

Vegan Ginger Carrot Raisin Pancakes

Vegan Ginger Carrot Raisin PancakesThis Vegan Ginger Carrot Raisin Pancake recipe isn't your conventional vegan pancake recipe because it features carrots for a subtle butteriness, raisins for a little extra bonus sweetness and ginger for a hint of spicy finish. it's a great combination of flavors that is further enhanced with a drizzle of maple syrup or Agave Maple Syrup.

Vegan Gingerbread Waffles

Vegan Gingerbread WafflesOne of my favorite breakfasts is this Vegan Gingerbread Waffle recipe accompanied by a cup of strong coffee and veggie sausage on the side. Just when you''re thinking that you may be eating dessert you'll notice a savoriness that will assert that this is indeed breakfast. Slather these vegan waffles with a touch of almond butter, a splash of maple syrup and a sprinkling of Balsamic Candied Pecans to make this a truly memorable experience.

Vegan Lemon Poppy Seed Granola

This Vegan Lemon Poppy Seed Granola recipe is a great way to start the day due to its bright lemony sweetness and crunchy almonds that go perfectly with the non-dairy milk of your choice.

Vegan Lemon Poppy Seed Pancakes

Vegan Lemon Poppy Seed PancakesThis Vegan Lemon Poppy Seed Pancake recipe features lemon juice, lemon extract and lemon zest combined with poppy seeds to create a bright lemony flavor that's a great way to start the day. These vegan pancakes are delightful topped with a touch of almond butter, fruit and/or real maple syrup.

Vegan Multigrain Waffles

Vegan Multigrain WafflesGrowing up, my Dad would make pancakes every Sunday. On the rare occasions he made waffles, I knew he was pulling out all the stops for Sunday breakfast. Inspired by the waffles I grew up with, I created this Vegan Multigrain Waffle recipe that features rolled oats, whole wheat flour and your choice of toasted corn meal, oat bran or wheat germ. Top it with real maple syrup or fresh organic berries to be transported back to my dining room circa 1985.

Vegan Nine Grain Whole Wheat Bread

Nine Grain Whole Wheat BreadThis Vegan Nine Grain Whole Wheat Bread recipe is unique in that it sports nine grains and contains 100% whole wheat flour for the rest of the ingredients which adds a superb flavor and texture not found in many other breads. Baking a bread with both of these features involves a little more effort but I think you'll agree that it's time well spent. This bread differs from a regular bread recipe in two ways: First, the grains are soaked so they soften and integrate into the loaf. Second, since we're using 100% whole wheat flour for the rest of the flour we need to soak it overnight so the bran softens. This softened bran will enable a more efficient rise because the bran won't cut gluten strands. It will also allow for a more supple crumb. These soaked flour and grains are technically referred to as, what else? A soaker. I suspect the bread baker who coined this term was having a creativity block the day he named this method.

Vegan No Knead Whole Wheat Sandwich Bread

Vegan No Knead Whole Wheat Sandwich BreadThis Vegan No Knead Whole Wheat Sandwich Bread is now my go-to vegan bread recipe because it's simple to make and is a great example of how wet doughs can create wonderfully light and spongy breads. The higher water content allows the gliadin and glutenin in the flour to align into tight gluten bonds over time so you can forget about all that kneading drama. The result is a fluffy, chewy loaf that's perfect for sandwiches. Feel free to use this bread as a starting point and substitute a ½ cup of the flour for things like wheat germ, wheat bran or oat bran. It's important to note that due to the wetness of this dough it's only suitable for baking in a loaf pan.

Vegan Oatmeal Whole Wheat Quick Bread

Vegan Oatmeal Whole Wheat Quick BreadI veganized this Oatmeal Whole Wheat Quick Bread from a recipe found here. All I can say is WOW! Moist, full of texture, earthy and oh so delicious.

Vegan Protein Pancakes

Vegan Protein PancakesThis Vegan Protein Pancake recipe is perfect for breakfast if you really want to make sure you get an adequate dose of protein during the first meal of the day. They utilize your choice of just the right amount of hemp protein powder or soy flour and feature chopped walnuts to further increase the protein ante and add to the flavor department. Cinnamon, nutmeg and ginger give these vegan pancakes a satisfying flavor that goes great with a splash of maple syrup (or fresh berries if you're hyperventilating at the idea of consuming too much sugar).

Vegan Protein Power Granola

This Vegan Protein Power Granola recipe is great for a hearty first meal of the day because it's low in sugar, high in protein and high in flavor. It gets the bulk of its protein from hemp protein powder. It then utilizes natural sweeteners like maple syrup, chopped dates and raisins for a complex sweetness profile that won't send blood sugar levels through the roof, if you don't drown it in maple syrup anyway. Walnuts and pecans round out the crunch department in this vegan granola while providing a tasty contrast with the hemp powder.

Vegan Pumpkin Buckwheat Pancakes

Vegan Pumpkin Buckwheat PancakesThis Vegan Pumpkin Buckwheat Pancake recipe features pumpkin enhanced with barley malt syrup, nutmeg, cinnamon and cloves. Buckwheat flour then lends an earthy, nutty richness. They're delightful topped with a touch of almond butter, fruit and/or real maple syrup to brighten up any morning.

Vegan Sourdough Pancakes

Vegan Sourdough PancakesThis Vegan Sourdough Pancake recipe is one more reason to keep a sourdough starter in your refrigerator at all times. They're wild yeasted which gives them a fascinatingly complex flavor not normally found in either vegan or traditional pancakes. They require advance preparation of a sourdough starter that is used as the foundation of the batter. If you already have this batter around, these pancakes will be even easier to make than Easy Vegan Pancakes. If you keep your starter in the refrigerator, it doesn't need to be removed several hours before using as it does in bread baking. Feel free to mix 1 cup of berries or ½ cup chopped nuts into the batter before pouring. Top them with maple syrup and/or a dollop of almond butter.

Vegan Strawberry Rhubarb Pancakes

Vegan Strawberry Rhubarb PancakesStrawberry and rhubarb are joined together in holy matrimony with orange zest and a touch of sugar in these Vegan Strawberry Rhubarb Pancakes. I opted to not make these pancakes too sweet because I like real maple syrup or a liberal topping of strawberries to drive the sweetness. If you like your pancakes sweet you may want to consider adding a couple Tablespoons more sugar. Or top them with sweetened vanilla yogurt for a new take on strawberry shortcake. I repeat: you can con your friends into enjoying something really close to strawberry shortcake for breakfast! Either way it’ll be a breakfast to remember.