Veganbaking.net - The Hows and Whys of Vegan Baking
Veganbaking.net - The Hows and Whys of Vegan Baking
  

Healthy Vegan Baking Recipes

Vegan baking can be healthy if you want it to. It depends on what you want to bake. Here's a hint: it often works like a seesaw. Using less sugar and refined ingredients usually opens up the possibilities for more fiber, grain options and other nutrient-dense foods that can be inforporated into the recipe. These ingredients can even end up being flavor builders in their own way, such as the case with recipes such as Hearty Breakfast Muffins or Nine Grain Whole Wheat Bread. Below you'll find every healthy vegan baking recipe on Veganbaking.net.

Vegan Lemon Poppy Seed Pancakes

Vegan Lemon Poppy Seed PancakesThis Vegan Lemon Poppy Seed Pancake recipe features lemon juice, lemon extract and lemon zest combined with poppy seeds to create a bright lemony flavor that's a great way to start the day. These vegan pancakes are delightful topped with a touch of almond butter, fruit and/or real maple syrup.

Vegan Multigrain Waffles

Vegan Multigrain WafflesGrowing up, my Dad would make pancakes every Sunday. On the rare occasions he made waffles, I knew he was pulling out all the stops for Sunday breakfast. Inspired by the waffles I grew up with, I created this Vegan Multigrain Waffle recipe that features rolled oats, whole wheat flour and your choice of toasted corn meal, oat bran or wheat germ. Top it with real maple syrup or fresh organic berries to be transported back to my dining room circa 1985.

Vegan Nine Grain Whole Wheat Bread

Nine Grain Whole Wheat BreadThis Vegan Nine Grain Whole Wheat Bread recipe is unique in that it sports nine grains and contains 100% whole wheat flour for the rest of the ingredients which adds a superb flavor and texture not found in many other breads. Baking a bread with both of these features involves a little more effort but I think you'll agree that it's time well spent. This bread differs from a regular bread recipe in two ways: First, the grains are soaked so they soften and integrate into the loaf. Second, since we're using 100% whole wheat flour for the rest of the flour we need to soak it overnight so the bran softens. This softened bran will enable a more efficient rise because the bran won't cut gluten strands. It will also allow for a more supple crumb. These soaked flour and grains are technically referred to as, what else? A soaker. I suspect the bread baker who coined this term was having a creativity block the day he named this method.

Vegan No Knead Whole Wheat Sandwich Bread

Vegan No Knead Whole Wheat Sandwich BreadThis Vegan No Knead Whole Wheat Sandwich Bread is now my go-to vegan bread recipe because it's simple to make and is a great example of how wet doughs can create wonderfully light and spongy breads. The higher water content allows the gliadin and glutenin in the flour to align into tight gluten bonds over time so you can forget about all that kneading drama. The result is a fluffy, chewy loaf that's perfect for sandwiches. Feel free to use this bread as a starting point and substitute a ½ cup of the flour for things like wheat germ, wheat bran or oat bran. It's important to note that due to the wetness of this dough it's only suitable for baking in a loaf pan.

Vegan Oatmeal Whole Wheat Quick Bread

Vegan Oatmeal Whole Wheat Quick BreadI veganized this Oatmeal Whole Wheat Quick Bread from a recipe found here. All I can say is WOW! Moist, full of texture, earthy and oh so delicious.

Vegan Power Puffs

Vegan Power PuffsThese Vegan Power Puffs are so puff-tastic! I highly recommend them. I have never used millet before and I will certainly be using it more often. It’s fluffy, light and has more protein than puffed rice. These little power puffs are a perfect snack with a hot cuppa joe. You can easily cut this recipe in half if you aren’t trying to feed an army. These are so good that my husband brought them to his Tai Chi class this morning and vanished with a request for more next week…I highly suggest you give these a whirl.

Vegan Protein Pancakes

Vegan Protein PancakesThis Vegan Protein Pancake recipe is perfect for breakfast if you really want to make sure you get an adequate dose of protein during the first meal of the day. They utilize your choice of just the right amount of hemp protein powder or soy flour and feature chopped walnuts to further increase the protein ante and add to the flavor department. Cinnamon, nutmeg and ginger give these vegan pancakes a satisfying flavor that goes great with a splash of maple syrup (or fresh berries if you're hyperventilating at the idea of consuming too much sugar).

Vegan Protein Power Granola

This Vegan Protein Power Granola recipe is great for a hearty first meal of the day because it's low in sugar, high in protein and high in flavor. It gets the bulk of its protein from hemp protein powder. It then utilizes natural sweeteners like maple syrup, chopped dates and raisins for a complex sweetness profile that won't send blood sugar levels through the roof, if you don't drown it in maple syrup anyway. Walnuts and pecans round out the crunch department in this vegan granola while providing a tasty contrast with the hemp powder.

Vegan Pumpkin Buckwheat Pancakes

Vegan Pumpkin Buckwheat PancakesThis Vegan Pumpkin Buckwheat Pancake recipe features pumpkin enhanced with barley malt syrup, nutmeg, cinnamon and cloves. Buckwheat flour then lends an earthy, nutty richness. They're delightful topped with a touch of almond butter, fruit and/or real maple syrup to brighten up any morning.

Vegan Tropical Paradise Granola

This Vegan Tropical Paradise Granola recipe features shredded coconut, coconut oil, dried pineapple and dried mango. Cashew butter makes a creamy base that ties it all together. Savoring this vegan granola is kind of like going on vacation. Except without palm trees. And it's cheaper. And it tastes better.

Vegan Whole Wheat, Sugar-free, Muesli Quick Bread

Vegan Whole Wheat Sugar-Free Muesli Quick BreadModified from an oat bread recipe, this Vegan Whole Wheat, Sugar-free, Muesli Quick Bread recipe is my own creation! This bread has no added sugar, is whole wheat, delicious, soft, and filling! Made with Bob's Red Mill Muesli (which does have 5 grams of sugar- if you choose to go completely sugar-free, or do not have access to Bob's Muesli, I have provided an alternate option below) this bread is plain enough to use for lunch sandwiches, but just sweet enough from the raisins to eat as a snack. It only takes about 40 minutes to prepare, uses no yeast, and only 6 ingredients. Enjoy!

Wild Yeasted Wheat Bread

Vegan Wild Yeasted Wheat BreadThis Wild Yeasted Wheat Bread recipe, also known as sourdough bread uses a wild yeast sponge to leaven the dough, creating a multitude of complex flavor compounds in the process. Be sure to read and cultivate your wild yeast starter and sponge before starting this vegan bread. Sandwich breads baked in loaf pans are usually baked at lower temperatures around 350F (177C) to 375F (191C) and 'enriched' with things like sweeteners, oil and extra salt. Artisan breads formed and baked without loaf pans are baked at higher temperatures around 400F (204C) to 475F (246C) where the heat allows extra flavors to be developed. Taking this into account, your bread recipe and baking process will be slightly different depending on which method you choose. This recipe gives you options for both styles.