Veganbaking.net - The Hows and Whys of Vegan Baking
Veganbaking.net - The Hows and Whys of Vegan Baking
  

Reviews written by stephen

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Reviewed by stephen     April 02, 2014
Rating 
 
5.0

Delicious but high calorie

Delicious recipe, but

For full disclosure, by my math, here's how the nutrition breaks down (for 1/8th of recipe):
Total Calories: 716
Total Fat: 52g
Saturated Fat: 25g
Sodium: 534mg
Potassium: 97mg
Total Carbs: 55g
Dietary Fiber: 9g
Sugars: 34g
Protein: 15g

For those intimidated by the amount of calories, remember, since you're using as many whole foods as possible, this recipe is much healthier traditional 700 calorie, but if you're tracking what you eat closely, you should account for this in your daily calorie intake.

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