TO KEEP ANY BREAD FROM STICKING TO THE BAKING SHEET OR LOAF PAN, SIMPLY SPRINKLE CORNMEAL OVER THE SHEET/PAN AFTER OILING. THIS IS A GUARANTEED METHOD FOR NON-STICKAGE.

MATTIE: THE MACAROONS I SUGGESTED CONTAIN NO SUGAR, NO NON-DAIRY MILK AND NO FLOUR. THIS IS NOT TO SUGGEST THEY CONTAIN NO FLAVOUR.

MATTIE: ONE CUP OF SUGAR?!!!!!!! HMMMM....CHECK OUT THE TWO MACAROON RECIPES I SUGGESTED. NEITHER OF THEM USE SUGAR.